Digital world is a full of distractions, which are necessarily to be avoided as much as possible to improve your lifestyle, physical — mental health, fulfill your dreams and achieve your goals.
How to reduce your screen time?
To avoid distractions from you phone and the digital gadgets you can follow the steps given below:
- Try to perform Meditation every morning for atleast 5–10 minutes.
- Do exercise which will also make you fit and healthy.
- Go for a walk.
- Try to keep it away from you while engaged in your important tasks, work or whenever you don't need it.
- Keep it on silent mode.
- Activate Do not dsiturb.
- Put it on Airplane Mode.
- Dont charge it until you need it.
- Don't recharge if not neccasary.
- Deactivate Social Media Accounts.
- Uninstall the apps you are spending maximum.
- Spend more time with your family members, friends, etc.
- Try reading books.
- Give time to your favourites and hobbies.
- Keep yourself engaged in some interesting activities.
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